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Yoga Was The One Thing That Helped Her Lose Weight And Keep It Off

Shermaine Tan’s efforts to slim down were unsuccessful, until she started practising yoga. Yoga is a good form of exercise. Its body benefits include increasing flexibility, building strength, and preventing IBS and other digestive problems. It is also said to calm the mind and boost immunity. Some say that this age-old practice can even help […]

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Published By: Shape.com.sg - Tuesday, 13 February