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Do Denise Keller’s 9-Minute Yoga Workout to Feel Happier Instantly

Yoga teacher Denise Keller walks us through an energising flow that will keep you happy and cheery for the rest of the day.  Yoga is well known for its mental health benefits, which include reducing stress, anxiety and negativity. Done in a certain way, yoga can elevate your mood as well, turning you from […]

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Published By: Shape.com.sg - Tuesday, 13 February