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12 Dynamic Warm-Up Exercises To Make You Run Faster

Do these exercises before going off for your run. Warm-up is a part of every workout that is always overlooked. Don’t underestimate the power of warm-up exercises – doing them can boost your running performance, as they activate and elongate your muscles to let you stride easier, and prevent injuries or muscle pulls during the […]

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Published By: Shape.com.sg - Wednesday, 14 February